Online course
"NewMomsLife"
Get your belly back
straighten your shoulders
relax your lower back
get a burst of energy
Старт следующего курса в марте
4500 rub
for 3 weeks of lessons
recovery course,
health support,
and wellness
mothers of small children.
We take from 3-4 weeks after EP,
7-8 weeks after CS.
For those who carry babies in their arms, feed, sleep in an uncomfortable position. For those who have little time and energy for themselves.
For those whose back, stomach, pelvis need to be restored since pregnancy.
Who wants to start exercising and needs guidance and support.
COURSE PROGRAM
STRAIGHTEN YOUR SHOULDERS
Work out the upper back, neck, shoulder blades
RELAX BACK
Relieve tension from the lower back, from the legs
PELVIC FLOOR AND DIASTASIS
Get your belly back
ENERGY
Take care of yourself, get a surge of strength
IF IT HURTS
Wrist, knees, hemorrhoids, feet
YOGA MATERIALS
yoga mat
Brick plastic or wood
Belt fabric
Thick blankets or blankets (2+ pieces)
Chair ordinary
HOW EVERYTHING WILL BE ORGANIZED
Sign up for a course
Fill out the form and submit. We write to you within 2 hours (except night time in Moscow)
Pay for the course
You receive an invitation to the course account on Instagram and a group group in WhatsUp, there is also a link to the course playlist with video lessons.
Complete tasks
2 times a week you get new 2+ video lessons on the next topic. The videos are short and to the point - watch and repeat.
Exercise regularly
You will need to study the lessons for 20-40 minutes a day, 5 days a week.
Get feedback
The authors of the course are constantly in touch, answer questions, remind, encourage, provide additional materials
COURSE AUTHOR
Participation options
1999 rub.
TRIAL WEEK
Let's go through the first two blocks together with the group: "Energy" and "Spread Your Shoulders". You will be able to evaluate if the course is right for you. If desired, for the full course, an additional payment of 2600 rubles.
4500 rub.
MAIN COURSE
All materials, group support, answers to questions. Duration 3 weeks.
8750 rub.
INDIVIDUALLY
All materials, group support, answers to questions. + 3 individual lessons with course authors (online via zoom or skype), duration 60 min.