Video lesson "No PMS"

yoga before period
for the prevention of pain and heaviness in the abdomen and sacrum

30 minutes. 

500 rub.        

A short video lesson for the prevention of pain during menstruation, performed 1-2 days before the onset of menstruation

The result is lightness in the abdomen and sacrum, the flow of menstruation without discomfort.

Yoga experience is not required.

Needed : yoga mat, chair, sofa or chair, 1 throw, high support, such as a chest of drawers, a high window sill, a bolster or a large sofa cushion

Access to the video is not limited in time.