What will be on the course?
Yoga video tutorials
Yoga for hormonal health
Safe activities during conception and early pregnancy
Preparing the body for gestation: strengthening the back, pelvic floor.
Lifestyle
Vitamins, trace elements - educational program
Nutrition
Meditation and breathing techniques
Yoga secrets for good sleep
Support
Training plan
Checklists
Feedback
Accompanying an obstetrician-gynecologist
A lot of useful information on the very process of pregnancy, nutrition, lifestyle, vitamins and answers to frequently asked questions
Game rules
What is possible and impossible when planning pregnancy and at its beginning.
Who is this course for?
Suitable for those planning a pregnancy and women in the first trimester of pregnancy (up to 13 weeks).
This course is for you if:
01
You planning a pregnancy
02
You have difficulty conceiving and / or gynecological diseases
03
You are used to an active lifestyle and don't want to lower your levels during pregnancy but don't know how
04
Do you want to feel comfortable and at ease during your pregnancy?
05
Are you interested in learning about your body?
How it works?
AMONG PARTICIPANTS WE PLAY
individual online training
and online doctor's consultation
(analysis of surveys)
What will you get?
01
Step by step preparation for pregnancy
Both for a conditionally young healthy woman and for "with anamnesis".
02
Safe training system
Yoga for life, for well-being.
03
Improved well-being before and during menstruation
It's simple and affordable.
04
Relief from pain in the sacrum and lower back
The abdomen and lower back are directly connected.
05
Support and help from specialists
Useful lists, checklists, lectures, answers to questions
How will the course run?
01
Register
Choose your participation option. In the messenger you get payment details, ask questions if you have any.
02
Pay
After payment, you will receive an invitation to the course's closed account on Instagram and the participants' chat.
03
Get your first assignments
The course starts on January 17th. Watch the materials at a convenient time for you, everything is recorded.
04
Take the course
In the company of like-minded people, with high-quality feedback from the course authors. Our courses are chamber, we conduct them ourselves, we see each participant.
05
Access remains
For 3 months.
Course authors:
Maria
Fighter
obstetrician-gynecologist, reproductologist
What will be needed?
For yoga